CRUSTLESS QUICHE

Makes 6 servings

You can use this basic quiche recipe to make endless variations. Try adding spinach, or replace the bacon with ham or sausage. Diced peppers or broccoli are also easy ways to boost the flavor; just add about ½ cup to the egg mixture.

INGREDIENTS

8 slices bacon
2 tablespoons butter
1 small onion, diced
1 tablespoon garlic, minced
6 large eggs
¾ cup whipping cream
½ cup Swiss cheese, shredded
½ cup Jack cheese, shredded

INSTRUCTIONS

1. Preheat the oven to 375°F. Butter a 9-inch pie plate or an 8-x-8-inch baking dish. 2. In a large frying pan over medium-high heat, fry bacon until crispy, about 6 minutes. Transfer to a paper towel–lined plate to cool, leaving the grease in the pan.
2. Add butter to bacon grease and return the pan to the heat. Add onion and garlic, and sauté for 5 minutes, or until soft.
3. Whisk eggs in a large bowl. Use a slotted spoon to transfer onion and garlic to the bowl, then add a tsp. of the butter–bacon grease mixture. Pour in cream and whisk until fully combined. Stir in crumbled bacon and both cheeses, then pour into the prepared baking dish.
4. Bake for 20 minutes, or until quiche is set. Let cool 10–15 minutes before serving.

NUTRITIONAL INFORMATION PER 1 SERVING

CALORIES (KCAL): 426 KCAL
CARBS: 3.68 G
SATURATED FAT: 8.90 G
CHOLESTEROL: 14.30 MG
PROTEIN: 16.19 G
POTASSIUM: 307 MG
SODIUM: 340 MG
IRON: 1.17 MG

This AMAZING Recipe can be found in my Keto For Life Cookbook here