The Mediterranean Refresh: Meal Plan is founded on the recipes from the time-tested Mediterranean Refresh. It highlights the importance and key features of the nutritious Mediterranean Diet. Packed with 8 weeks of meal planning, you’ll discover how to lead a healthy and balanced, Mediterranean-inspired, lifestyle. With over 100 recipes—including desserts and snacks—alongside grocery lists, tear-out shopping lists, and lined pages for note taking, this Meal Plan will revamp your diet and inspire your cooking!

It can be tough to make these changes. And it definitely won't happen overnight. There are just so many health benefits to the Mediterranean Diet that can motivate you to stick to it! But the reason why many people stick with it is because of the delicious, whole foods that actually satisfied you. And instead of calorie counting and guilt, you can finally feel confident with your diet.

Put yourself first and embrace a healthy relationship with food.

When Erika began her research, she discovered that the typical American diet only works when paired with excessive exercise. With so many hidden calories and "bad" fats, it was clear they wouldn’t work.

Life gets busy, and not everyone has the chance to exercise regularly. With such a high intake of calories, the only way to lose (or even maintain) weight is through rigorous exercise.

Consulting professionals led Erika to the Mediterranean Diet. It consists mainly of healthy fats and whole foods, all sprinkled with enticing spices to keep things interesting.