The Diabetic Kitchen
Keep Your Blood Sugar In Check and Lose Weight
With a FREE Copy of the Diabetic Kitchen
Healthy and Tasty Recipes to Keep Your Blood Sugar in Check
By Veronica Miles
$29.95 FREE
Put yourself first and embrace a healthy relationship with food.
Known benefits of following the Diabetic Kitchen Recipe Guide
- Detoxs the liver & colon
- Curbs sugar cravings
- Boosts energy levels
- Maintains your ideal weight
- Stimulates your heart health
- Helps Manage Diabetes
-Keeps blood sugar in check
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Are you preparing to live your life without Diabetes?
Maybe just need some help staying on track?
You're Already On The Right Track!
Let us help you by sending you a FREE Hard Copy of this AMAZING book.
Caprese Chicken
Page 32
Stuffed Portabella Mushrooms
Page 40
Chicken Soulvaki
Page 69
Mackeral and Tomato Spagetti
Page 93
Italian Chicken
Page 194
Baked Salmon With Sage
Page 100
Health Benefits of a Diabetes Friendly Diet
Increased Heart Health
There have been many studies researching the heart-health benefits of a Diabetic and Mediterranean Diet. The results? People who stick to it reduce their chances of heart problems by 30%!1
Vibrant Vegetable Wraps with Tahini sauce
Page 166
Supports Weight Loss While Keeping Blood Sugar In Check
Thanks to the whole, fresh foods, the Diabetes approved Mediterranean diet can help people lose weight and maintain the loss! A 2015 study found the diet more effective at weight loss than low-fat diets, with the Mediterranean Dieters losing between 8 to 22 pounds in 1 year.2
Mediterranean Shrimp Pizza
Page 174
Prevents Cognitive Decline
Diabetes prevention through the Mediterranean Diet isn't just for heart health and weight loss, it also benefits your memory and cognition! Many studies have concluded this finding. But one in particular discovered that individuals who stuck to the diet were far less likely to show signs associated with dementia!3
Hearty Pita Tacos
Page 180
May Protect Against Cancer
A review of 83 studies found that a Diabetes approved Mediterranean Diet reduced the risk of cancer, especially breast and colon/rectal cancers.4 This effect is believed to occur due to the fruits and whole foods of the diet.
Silician Spinich and Ritoctta Ravioli
Page 96
What Our Customers Say
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"The book has been extremely helpful in understanding Everything about Diabetes and how the Mediterranean diet can help make it even better! Absolutely would suggest it to anyone who wants to better their eating habits!"
MJC
⭐️⭐️⭐️⭐️⭐️
"This little cookbook is a treasure! Each of the recipes I made to date were not only healthy, but also delicious."
Janet S.
⭐️⭐️⭐️⭐️⭐️
"This book has easy recipes that are beautiful and nutritious. I have been eating this way for a while, but needed something to get me out of my cooking rut and this is perfect."
B. Graydon
Live the life you deserve!
With a FREE Hard Copy of the Diabetic Kitchen!
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Together we can unlearn unhealthy beliefs and move toward fulfilling ourselves. Health is not a number, it’s a lifestyle.
Join us and thousands of Americans on their Diabetic journey with The Diabetic Kitchen today!
(Hard Copy Delivered Right To Your Door)
1. Estruch, Ramón, et al. “Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts.” New England Journal of Medicine, vol. 378, no. 25, 2018, https://doi.org/10.1056/nejmoa1800389.
2. Mancini, Joseph G, et al. “Systematic Review of the Mediterranean Diet for Long-Term Weight Loss.” The American Journal of Medicine, U.S. National Library of Medicine, 22 Dec. 2015, https://pubmed.ncbi.nlm.nih.gov/26721635/.
2. Mancini, Joseph G, et al. “Systematic Review of the Mediterranean Diet for Long-Term Weight Loss.” The American Journal of Medicine, U.S. National Library of Medicine, 22 Dec. 2015, https://pubmed.ncbi.nlm.nih.gov/26721635/.
3. Berti, Valentina, et al. “Mediterranean Diet and 3-Year Alzheimer Brain Biomarker Changes in Middle-Aged Adults.” Neurology, Wolters Kluwer Health, Inc. on Behalf of the American Academy of Neurology, 15 May 2018, https://n.neurology.org/content/90/20/e1789.
4. Schwingshackl, Lukas, et al. “Adherence to Mediterranean Diet and Risk of Cancer: An Updated Systematic Review and Meta-Analysis.” Nutrients, MDPI, 26 Sept. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691680/.
4. Schwingshackl, Lukas, et al. “Adherence to Mediterranean Diet and Risk of Cancer: An Updated Systematic Review and Meta-Analysis.” Nutrients, MDPI, 26 Sept. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691680/.