The Diabetic Kitchen'

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Deliciously Defying Diabetes: Savor the Flavor, Control Your Sugar

Welcome to 
The Diabetic Kitchen, your ultimate guide to delicious and health-conscious eating for those managing diabetes. Packed with meticulously tested recipes, this comprehensive cookbook from Peapil Publishing is tailored to help you maintain stable blood sugar levels while relishing every bite.

With 
The Diabetic Kitchen, you won't have to compromise on taste to enjoy healthy and satisfying meals. Within these pages, discover a treasure trove of diabetes-friendly recipes that strike the perfect balance between flavor and nutrition. Veronica Miles, in collaboration with our culinary experts, has diligently developed and refined each recipe, ensuring it adheres to the highest standards of taste and efficacy for blood sugar management.

Uncover an array of dishes ideal for every occasion: from energizing breakfasts, comforting dinners, to tempting desserts. Our recipes prioritize whole ingredients, lean proteins, high-fiber grains, and fresh produce, minimizing added sugars and unhealthy fats. You'll grasp how to curate balanced meals that keep your blood sugar steady without forgoing taste or variety.
Beyond the enticing recipes, 
The Diabetic Kitchen offers indispensable insights into essential techniques for diabetes-friendly cooking. Our expert advice will equip you with the knowledge to make informed choices, enabling you to take command of your diabetes management in the kitchen. Delve into the nuances of smart ingredient substitutions, mastering portion control, and efficient carbohydrate counting.

The Diabetic Kitchen stands as your premier resource for transforming daily meals into culinary masterpieces aligned with your health objectives. Bid farewell to monotonous and limiting diets, welcoming a realm of rich flavors and conscious dining. Let The Diabetic Kitchen guide you in your quest for a flavorful and balanced life alongside diabetes.

Veronica Miles’s passion for Mediterranean cuisine dates back to a childhood trip to Greece, where her extended family taught her all about their Greek roots. That expe-rience was instrumental in her decision to attend culinary school. After graduating, she traveled around the Mediterranean, putting her knowledge of food to the test as she experimented with classic dishes in the settings and countries where they were invented. As a chef, Veronica is an expert in traditional Mediterranean cuisine, but as a life coach, she also knows how important it is to find practical meal-prep solutions that really work for a busy lifestyle. In this book, she shares her extensive knowledge of the Mediterranean flavors and cooking techniques that can help you get delicious, healthy, no-fuss meals on the table in just thirty minutes or less.

Details

Paperback or eBook

240 Pages

Published: January , 2023

Genre: Non-fiction, Cookbook

ISBN: 9781990281679

Dimensions: 6.5” x 9.75”

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Italian Chicken

Page 94

 Roasted Red Pepper Mac and Cheese

Page 104

Mediterranean Beef Tacos

Page 102

Carbon Neutral Shipping

We parter with the USPS to provide an efficient and environmentally friendly shipping solution for all our orders.

Environmentally Sustainable

All our products are produced with locally sourced paper right here in the US! Thats right! The paper we use is grown right here in the state of Oregon.

Local

We partner with local US companies to warehouse, ship, produce, and promote our products! We warehouse, ship, and print our products from right here in Salt Lake City, UT.

Lemon Garlic Roast Chicken

Page 150

Blueberry Yogurt Granola Jar

Page 205

Zucchini, Pea,  and halloumi Fritters

Page 07

US Library of Congress & Canadian Library and Archives

From our customers

★★★★★

This cookbook has a lot of good recipes I can use for I am diabetic. Thank you 😊. A good inspiration for people who have diabetes.

Lisa C.
Newville, PA.
★★★★★

Received this book yesterday and made the Creamy Spinach & Chicken Pasta last night. It was delicious. I know my husband likes something when he goes back for seconds. I'm excited to try more of these recipes.

Karen C.
Los Angeles, CA
★★★★★

Doctor told me to get on the Mediterranean Diet.

I'm enjoying trying the recipes. Learning to work with different spices too.

Cecelia P.
Houston, TX
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