Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You!
Experience the vibrant heart of the Mediterranean Diet with Veronica Miles' new cookbook, The Mediterranean Refresh Under 30 Minutes: Fast Prepping for Clean Eating. This compilation of 101 recipes delivers the rich flavors and healthy benefits of Mediterranean cuisine, made easy for the modern kitchen.
Veronica transports you from your kitchen to hers, recounting heartfelt stories from Greece, Turkey, Libya, and Morocco, each reflected in her easy-to-follow recipes like Spanakotyropita and Couscous with vegetables and meat. These dishes, while flavorful and diverse, are connected by the common thread of the Mediterranean diet—a lifestyle known for promoting heart health and longevity.
In this book, Veronica Miles not only provides the guide to crafting quick, mouthwatering Mediterranean dishes but also offers insights into the diet's health benefits and a set of principles for mindful and seasonal eating. These principles, along with a handy Mediterranean Food Pyramid, can aid in your journey towards a healthier lifestyle.
The Mediterranean Refresh Under 30 Minutes: Fast Prepping for Clean Eating transcends its role as a cookbook, serving as your passport to a culinary and wellness journey. Whether you're a seasoned foodie or just a health-conscious individual, this book will be a delightful addition to your collection. Enjoy the journey to clean eating, Mediterranean-style, with Veronica Miles!
Veronica Miles’s passion for Mediterranean cuisine dates back to a childhood trip to Greece, where her extended family taught her all about their Greek roots. That expe-rience was instrumental in her decision to attend culinary school. After graduating, she traveled around the Mediterranean, putting her knowledge of food to the test as she experimented with classic dishes in the settings and countries where they were invented. As a chef, Veronica is an expert in traditional Mediterranean cuisine, but as a life coach, she also knows how important it is to find practical meal-prep solutions that really work for a busy lifestyle. In this book, she shares her extensive knowledge of the Mediterranean flavors and cooking techniques that can help you get delicious, healthy, no-fuss meals on the table in just thirty minutes or less.
Details
Paperback or eBook
256 Pages
Published: January , 2023
Genre: Non-fiction, Cookbook
ISBN: 9781990281594
Dimensions: 6.5” x 9.75”
If you have purchased a hard copy book we ship all our Products from our Salt Lake City Warehouse with a 2-5 day delivery ETA.
If you have purchased a Digital Product, we will delivery your book via email and attatch the download file to your order confirmation immeditatly after purchase.
Baked Salmon with Sage
Page 238
italian zoodle Salad
Page 150
Chicken Penne
Page 234
US Library of Congress & Canadian Library and Archives
Peapil Publishing is a registered, verified, and accredited Publisher of both the US library of commerce and Canadian national library.
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