Sugar-Free Blueberry Lemonade

Serves: 3

The perfect drink for those hot summer days on the beach! The sparkling water and herbs give it just the perfect punch of freshness.



1½ cups fresh lemon juice
½ cup powdered stevia (sugar substitute)
6 cups water
1 cup cold sparkling water
1 cup blueberries, plus more for garnish
¼ cup mixed fresh herbs, such as basil, mint and tarragon, plus more for garnish



Pour the lemon juice into a pitcher and stir in the stevia until dissolved. Add the water and sparkling water and stir well. Mash the blueberries and herbs in a bowl with a wooden spoon. Divide the blueberry mixture among 3 or 4 cups and pour the lemonade over the top. Garnish each glass with whole blueberries and mint.



Calories 110kcal
Total Carbohydrates 2.8g
Protein 21.4g
Total Fat 0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 50mg
Potassium 29mg
Dietary Fiber 1g
Sugars 0g
Vitamin A 3.4% Daily Value
Vitamin C 5.2% Daily Value
Calcium 3.6% Daily Value
Iron 8.3% Daily Value


This AMAZING Recipe can be found in my Mediterranean Refresh Meal Plan Cookbook here

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