Chia Seed & Mango Purée with Blueberries

Serves: 2

Chia Seed Pudding is always a great choice! There are so many different fruits that go so well with it and its such a great late night snack.

INGREDIENTS

¼ cup chia seeds
1½ cups almond milk
1 tbsp. honey or agave
½ tsp. vanilla extract
1 drop liquid stevia
1 mango, peeled and pit removed
½ cup blueberries
2 mint leaves

INSTRUCTIONS

Mix the chia seeds, almond milk, honey or agave, vanilla extract and stevia in a bowl until combined. Allow the chia seed mixture to soak for 2 hours in the refrigerator. Purée the mango in a food processor or blender. Fold the mango purée into the chia seed mixture. Divide between two serving dishes and garnish with the blueberries and mint.

NUTRITION DATA FOR 1 SERVING

Calories 341kcal
Total Carbohydrates 44g
Protein 14g
Total Fat 28g
Saturated Fat 14g
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
Trans Fat 0g
Cholesterol 0mg
Sodium 141mg
Potassium 76mg
Dietary Fiber 19g
Sugars 34g
Vitamin A 6% Daily Value
Vitamin C 11% Daily Value
Calcium 24% Daily Value
Iron 15% Daily Value

This AMAZING Recipe can be found in my Mediterranean Refresh Meal Plan Cookbook here