Think back to the last meal you ate. Were you fully immersed in the experience? The Mediterranean lifestyle focuses on not just what you eat, but how you eat. That’s why they prioritize immersing all five senses into every meal. This booklet offers you an engaging narrative that takes you through every sense of a Mediterranean dinner.

Author Bio

Monica Clark is a certified nutritionist with extensive knowledge on health planning. Growing up on the family farm, taught Monica the importance of diet firsthand. Helping her parents manage the farm built the foundation that led to Monica becoming a lifestyle coach. She has tested every diet imaginable, developing an understanding of others and their journeys. These experiences fortified Monica’s belief in creating a healthy lifestyle, starting with delicious, yet nutritious foods. 

Details

Electronic Book

19 Pages

Published: November 1, 2021

Genre: Non-fiction, Cookbook