Remember when you were a kid?

Remember when you looked into the mirror and saw yourself? You saw who you were and just… accepted it.

Remember when you were okay with what you looked like?

Now keep that image of your childhood-self in your mind. Would she be proud of how you feel about your body today?

No diet, pill, or workout regime will make you happy with yourself.

Shakshuka with Tomato Sauce & Pepper

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Trying a diet hoping it’ll transform you won’t make you happy. But picking a diet you enjoy will make you happier.  

Cutting out foods and restricting yourself won’t make you happy. If anything, it’ll just lead to binging (trust me, I’ve been there).

Counting calories won’t make you happy. Fad diets won’t make you happy. The lies sold to you won’t make you happy.

You know what will make you happy? Things you enjoy!

And what if I told you, you could eat delicious, mouth watering meals, that satisfy you?

Hear me out.

I’m talking about a diet that’s been around for DECADES. It’s been researched in thousands of studies. What diet is it?

The Mediterranean Diet.

Sugar-Free Blueberry Lemonade

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As a kid, I visited my grandparents in Greece. I fell in love with their way of living and delicious meals. Life was slower paced, and connection is the foundation of it. Food is a way people connect. Sitting down to dinner gives us the chance to share our experiences.  

Needless to say, the childhood trip changed my life. I’m now a recipe and lifestyle coach with two New York Times bestselling cookbooks.  

The Mediterranean Diet isn’t about losing weight or cleansing, as much as advertisers love to announce it as such. It’s a grounded way of eating that nourishes you while tasting amazing! The vivid flavors paired with the many health benefits are what makes the Mediterranean Diet unique in days of Paleo, Alkaline, and Raw Diets.

So what is the Mediterranean Diet? The diet focuses on four group groups:

1. Protein - think poultry, seafood, and legumes!
2. Healthy Fats - think olive oil, avocado, and nuts!
3. Unrefined Carbs - think whole grains, quinoa, and oats!
4. Non-Starchy Vegetables - think spinach, broccoli, and mushrooms!

Within these four groups, you have a lot of room for experimenting! And none of them even cover the zesty herbs commonly used in Mediterranean cooking. Spices are the secret weapon that makes a good dish a great one.

Greek Spinach Pie

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Will it Actually Work?

Since the Mediterranean Diet has been around for decades, we’re lucky that it’s a proven diet! It has many health benefits backed up by science, including:

Known Health Benefits of the Mediterranean Diet

Why does it have so many benefits? Because the diet focuses on whole, healthful foods instead of processed, convenient ones. And while this may translate to a bit more cooking, that’s why my cookbookーThe Mediterranean Refreshーcomes in!

How to Refresh Your Diet

When I wrote this cookbook, I wanted to help people find a diet they enjoyed that also kept them healthy. And because I’ve always been a people-first writer, I want you to have my brand-new version for FREE.

That’s rightーfor FREE.

With my extensive background in culinary school and traveling the Mediterranean, I wrote this cookbook for everyone, including beginners. With over 100 easy-to-follow recipesーincluding snacks and dessertsーyou can put yourself first with The Mediterranean Refresh!

The Mediterranean Diet is about showing yourself love with healthy, but delicious foods. It’s about being happy with who you are and ensuring your diet benefits you mentally and physically! It won’t be an overnight change, but you will feel lighter and energized on the Mediterranean Diet.

You can get started with my FREE Mediterranean cookbook and unlock the confidence you’ve been waiting for. This choice is for you.

And you won't be alone. There's a whole community of Mediterranean Refresh customers who love their new diet!

Customer Reviews

There’s absolutely zero commitment that I’m asking of you or hidden charges. I just ask that you cover the cost of shipping.

I’m offering this cookbook as a FREE resource because I want to share the information I’ve learned from my Mediterranean journey! Everyone deserves a (re)fresh start, including YOU!

Remember when you were a kid?

Remember when you looked into the mirror and saw yourself? You saw who you were and just… accepted it.

That doesn’t have to be a childhood memory. You can look into the mirror and accept yourself today. All it takes is making the first step.