The Mediterranean diet is steeped in history! There's so much to learn from the nine cuisines that heavily influenced today's Mediterranean diet. This booklet covers these cuisines in depth; from cooking methods to common ingredients! Try applying some of the referenced techniques to your cooking.
Author Bio
Monica Clark is a certified nutritionist with extensive knowledge on health planning. Growing up on the family farm, taught Monica the importance of diet firsthand. Helping her parents manage the farm built the foundation that led to Monica becoming a lifestyle coach. She has tested every diet imaginable, developing an understanding of others and their journeys. These experiences fortified Monica’s belief in creating a healthy lifestyle, starting with delicious, yet nutritious foods.
Details
Electronic Book
28 Pages
Published: September 1, 2021
Genre: Non-fiction, Cookbook
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