Every diet uses its own food pyramid. It helps individuals know what to expect when beginning their health journey, but also what to pick up when grocery shopping. This booklet is a great resource for Mediterranean diet beginners and veterans. Written with a realistic vision of the diet, there’s always lots to learn!
Author Bio
Monica Clark is a certified nutritionist with extensive knowledge on health planning. Growing up on the family farm, taught Monica the importance of diet firsthand. Helping her parents manage the farm built the foundation that led to Monica becoming a lifestyle coach. She has tested every diet imaginable, developing an understanding of others and their journeys. These experiences fortified Monica’s belief in creating a healthy lifestyle, starting with delicious, yet nutritious foods.
Details
Electronic Book
25 Pages
Published: September 1, 2021
Genre: Non-fiction, Cookbook
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