Vegan Lebanese Fatteh

Servings: 4

Fatteh is a traditional Levantine dish, also known as fette, fatta, or fetté. In Egypt, the dish is reserved for special occasions, like celebrating a woman’s first pregnancy or an evening meal for Muslims to break their Ramadan fast. Iron- and protein-rich, this classic dish takes just ten minutes to make.

 

INGREDIENTS:

1 cup tahini
1 garlic clove, minced
2 teaspoons lemon juice
¼ tablespoon kosher salt
1 (15-oz.) can chickpeas, drained and rinsed
¼ cup cashews, toasted
1 teaspoon sumac
2 (6-inch) pitas, toasted and cut into 1-inch pieces

 

INSTRUCTIONS:

1. Whisk together the tahini, garlic, lemon juice, and salt in a small bowl.
2. Combine the chickpeas, cashews, and sumac in a medium bowl, tossing well.
3. Divide the chickpea mixture among four bowls, then add the pita chips on top.
4. Top with the tahini dressing and serve.

 

NUTRITION • per one serving • 

Calories 500
Total Fat 40 g 60%
Saturated Fat 5 g 29%
Polyunsaturated Fat 17 g —
Monounsaturated Fat 16 g —
Trans Fat — 
Cholesterol — 
Sodium 625 mg 26%
Total Carbohydrates 35 g 12%
Dietary Fiber 11 g 45%
Total Sugars 4 g —
Protein 17 g 34%
Vitamin A — 1%
Vitamin C 1.3 mcg 2%
Vitamin D 0.4 mcg 2%
Potassium 429 mg 9%
Calcium 298 mg 30%
Iron 7.2 mg 40%

 

This AMAZING Recipe can be found in my Mediterranean Meals Under 30 Minutes Cookbook here

 


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