Tuna Salad on Toast

Servings: 4

Portofino tuna can be the focal point of any Mediterranean dish! Available in albacore or yellowfin cans, the fish adds a touch of elegance to this lunchtime classic. When you’re low on time and need a quick snack, this vitamin B12-packed recipe will always hit the spot.

 

INGREDIENTS

2 (5-oz.) cans tuna in water, drained
¼ cup light mayonnaise
1 stalk of celery, diced
2 tablespoons diced red onion
1–2 tablespoons chopped parsley, chives, or other herbs
½ tablespoon Dijon mustard
1 teaspoon ground black pepper
½ teaspoon salt
4 slices whole-wheat bread, toasted

 

INSTRUCTIONS

1. Combine the tuna, mayonnaise, celery, red onion, parsley, mustard, pepper, and salt in a bowl. Stir until thoroughly combined.
2. Spread the tuna salad over the toast slices and serve!

 

NUTRITION • per one serving • 

Calories 254.62kcal
Total Fat 8.65 g 12%
Saturated Fat 1.3 g 5%
Polyunsaturated Fat 1.3 g —
Monounsaturated Fat 3.3 g —
Trans Fat — 
Cholesterol 21.02 mg 7%
Sodium 868.2 mg 43%
Total Carbohydrates 28.19 g 11%
Dietary Fiber 3.14 g 11%
Total Sugars 4.32 g 5%
Protein 16 g 30%
Vitamin A 212 mcg 25%
Vitamin C 33.6 mcg 35%
Vitamin D 0.6 mcg 4%
Potassium 209.1 mg 6%
Calcium 53.98 mg 7%
Iron 1.72 mg 12%

This AMAZING Recipe can be found in my new The Mediterranean Refresh Under 30 Minutes cookbook here


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