Tuna & Artichoke Salad

Servings: 1

The tried-and-true tuna salad gets a much-needed upgrade with this recipe. Vitamin C-packed spinach blended with antioxidant-rich artichoke hearts and tuna chock-full of protein make this dinner one of the most nutritious options out there! If you’re in the mood to play around, sprinkle in some seeds and nuts for added crunch.

 

INGREDIENTS

1½ tablespoons tahini
1½ tablespoons lemon juice
1½ tablespoons water
1 (5-oz.) can light tuna in water, drained
½ cup chopped artichoke hearts
4 black olives, pitted and chopped
2 tablespoons chopped fresh parsley
2 cups baby spinach

 

INSTRUCTIONS

1. Whisk together the tahini, lemon juice, and water in a medium bowl.
2. Add the tuna, artichokes, olives, and parsley, stirring to combine.
3. Place the spinach leaves in a serving bowl and top with the tuna mixture. Serve and enjoy!

 

NUTRITION • per one serving •

Calories 376
Total Fat 21 g 27%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 3.1 g —
Monounsaturated Fat 6.8 g —
Trans Fat — 
Cholesterol 46.3 mg 15%
Sodium 664 mg 29%
Total Carbohydrates 26.2 g 9%
Dietary Fiber 5.8 g 21%
Total Sugars 13 g —
Protein 25.7 g 52%
Vitamin A 1774 mcg 200%
Vitamin C 94 mcg 100%
Vitamin D 12 mcg 60%
Potassium 779.8 mg 15%
Calcium 271 mg 32%
Iron 4.8 mg 60%

This AMAZING Recipe can be found in my new The Mediterranean Refresh Under 30 Minutes cookbook here


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