Tomato and Feta Salad

Makes 2–4 servings

Nothing beats a meal that takes mere minutes to put together, especially on busy weekdays. Depending on the occasion, this delicious and gluten-free recipe can be used as an on-the-go main dish, or a side dish with fish or chicken. Simply combine everything in a large bowl, garnish with feta and oregano, and voilà! However you choose to enjoy it, this is a summer dish the whole family will love.



2 tbsp. olive oil
1 tbsp. red wine vinegar
1 tsp. minced shallot
Kosher salt, to taste
Freshly ground black pepper, to taste
3 cups mixed greens
1 pt. cherry or grape tomatoes, halved (about 2 cups)
½ cup sliced cucumber (sliced ¼ inch thick)
1 small red onion, thinly sliced
¼ cup fresh parsley leaves, coarsely chopped
3 oz. feta cheese, crumbled (about 1 cup)
2 tbsp. chopped fresh oregano leaves



1. In a large bowl, whisk together the oil, vinegar, shallots and a generous pinch each of kosher salt and pepper. Add the mixed greens, tomatoes, cucumber, onions and parsley, and toss to combine.
2. Top with the feta and the oregano.
3. Season with more kosher salt and pepper as needed and serve immediately.



Calories 200
Total Fat 15g (19%)
Saturated Fat 5.57g (28%)
Trans Fat 0.004g
Total Carbohydrate 11g (4%)
Dietary Fiber 3g (11%)
Total Sugars 6g
Includes 0g Added Sugars (0%)
Cholesterol 25mg (8%)
Sodium 1050mg (46%)
Protein 6g (12%)
Vitamin D 0.5mcg (2%)
Calcium 200mg (15%)
Iron 1.96mg (10%)
Potassium 497mg (10%)
Phosphorus (10%)


This AMAZING Recipe can be found in my Mediterranean Meals on a Budget Cookbook  here >>


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