Thyme, Arugula & Feta Salad

Servings: 1

Arugula is unlike any other leafy green, thanks to its peppery bite. In this dish, it is combined with earthy thyme, crisp radish, and rich feta for a salad that offers a powerful dose of antioxidants, minerals, and vitamins. This 10-minute dish can be served as a light dinner, on its own, or paired with a protein-rich main, keeping you satisfied long into your fast.

INGREDIENTS

1 cup arugula
1 cup thyme leaves
1 medium onion, sliced
2 radishes, sliced
½ cup crumbled rennet-free feta cheese
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1 teaspoon groundsumac
½ teaspoon blackpepper
½ teaspoon salt

INSTRUCTIONS

Combine all the ingredients in a serving bowl. Toss together before serving.

NUTRITION • per one serving •

Calories 380 —
Total Fat 30 g 38%
Saturated Fat 13 g 65%
Polyunsaturated Fat 6.8 g —
Monounsaturated Fat11.4 g —
Trans Fat 0 g —
Cholesterol 65 mg 22%
Sodium 1210 mg 53%
Total Carbohydrates 17 g 6%
Dietary Fiber 6 g 21%
Total Sugars 5 g —
Protein 113 g 226%
Vitamin A 375 mcg 8%
Vitamin C 17 mcg 25%
Vitamin D 0.8 mcg 1%
Potassium 419 mg 8%
Calcium 569 mg 45%
Iron 7.76 mg 45%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here