Sweet Potato Orange Juice

Makes 2 servings

Drink this juice to help support your immune system, promote gut health, and increase your energy level! How? It’s all thanks to the Mediterranean favorite—sweet potatoes. What’s more, it is a light and refreshing change from sugary store-bought OJ.

INGREDIENTS

½ cup orange juice, freshly squeezed (2 oranges)
¼ cup sweet potato, grated
½ red apple, seeded and chopped
1 carrot, peeled and chopped

INSTRUCTIONS

1. Combine all Ingredients in a blender and process until smooth.
2. Refrigerate for at least 30 minutes, to chill.
3. Pour into two glasses and serve.

NUTRITION • PER ONE SERVING

Calories 153 (7%)
Total Fat 0.69 g (1%)
Saturated Fat 0.099 g
Polyunsaturated Fat 0.207 g
Monounsaturated Fat 0.079 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg (3%)
Total Carbohydrate: 37.08 g (15%)
Dietary Fiber: 4.7 g (19%)
Total Sugars: 26.79 g
Protein: 2.23 g (4%)
Vitamin A 10916 mcg (468%)
Vitamin C 94.8 mcg (126%)
Vitamin D 0 mcg
Potassium 681 mg (14%)
Calcium 51 mg (5%)
Iron 0.72 mg (4%)

This AMAZING Recipe can be found in my new Desserts on the Mediterranean cookbook here