Spicy Salmon & Tomato Salad

Oct 9, 2024

Makes 2–4 servings

Think you can’t accomplish much in just five minutes? Think again—that’s all it takes to throw together this gorgeous salad. An incredible blend of sweet and spicy flavors, this dish pairs smoked salmon with black beans, avocado, tomatoes and cumin, and a dressing of lime juice and olive oil brings the whole dish to life. Feast on this versatile salad on its own; toss it on rice, green lettuce or tortilla chips; or wrap it in a whole-wheat tortilla.

 

INGREDIENTS

4 oz. hot smoked salmon
1 (15-oz.) can black beans, drained and rinsed
1 medium avocado, diced
½ cup cherry tomatoes, halved
1 tbsp. freshly squeezed lime juice
1 tsp. olive oil
¼ tsp. ground cumin
⅛ tsp. kosher salt
Cayenne pepper (optional)

 

INSTRUCTIONS

1. Place the salmon in a medium bowl and use a fork or your hands to break it into small pieces. Add the rest of the ingredients and gently toss to combine.
2. Serve alone, or with tortilla chips, on green lettuce or on rice, or stuffed in a whole-wheat wrap.

 

NUTRITION • PER ONE SERVING

Calories 270
Total Fat 14g (18%)
Saturated Fat 2.271g (11%)
Trans Fat 0.001g
Total Carbohydrate 24g (9%)
Dietary Fiber 11g (39%)
Total Sugars 1g
Includes 0g
Added Sugars (0%)
Cholesterol 10mg (3%)
Sodium 530mg (23%)
Protein 15g (30%)
Vitamin D 3mcg (15%)
Calcium 64mg (4%)
Iron 2.11mg (10%)
Potassium 668mg (15%)
Phosphorus (15%)

 

This AMAZING Recipe can be found in my Mediterranean Meals on a Budget cookbook here


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