Simple Italian Salad

Servings: 1

Known in Europe as “rocket” and in North America as “arugula,” this leafy green is commonly used in Mediterranean salads and pizzas. Its peppery flavor is paired with savory Parmesan and tart sun-dried tomatoes here for a classic Italian salad. Serve as summertime appetizer or light dinner.

INGREDIENTS

1 cup arugula
½ cup loosely packed fresh basil leaves
½ cup sun-dried tomatoes
½ cup sliced white mushrooms
½ cup grated rennet-free Parmesan cheese
¼ cup whole walnuts
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil

INSTRUCTIONS

1. Combine all the ingredients in a serving bowl and toss until combined.
2. Serve and enjoy!

NUTRITION • per one serving •

Calories 466 —
Total Fat 34 g 44%
Saturated Fat 7.08 g 35%
Polyunsaturated Fat 11.3 g —
Monounsaturated Fat12.4 g —
Trans Fat 0.2 g —
Cholesterol 20 mg 7%
Sodium 540 mg 23%
Total Carbohydrates 29 g 11%
Dietary Fiber 5 g 18%
Total Sugars 17 g —
Protein 16 g 32%
Vitamin A 551 mcg 30%
Vitamin C 16.9 mcg 20%
Vitamin D 3 mcg 2%
Potassium 1280 mg 25%
Calcium 411 mg 30%
Iron 5.7- mg 30%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here