Simple Goat Cheese Salad

Servings: 2

Goat cheese is the secret ingredient in this simple salad! Packed with nutrients, goat cheese increases satiety, improves digestion, and boosts bone health. This recipe makes the perfect side salad or appetizer. If you’re feeling experimental, use a goat cheese you’ve never tried before.

INGREDIENTS

3 tablespoons walnut oil
2 tablespoons red wine vinegar
1 teaspoon black pepper
¼ teaspoon salt
8 cups baby spinach leaves, destemmed
½ cup whole walnuts
⅓ cup crumbled goat cheese
2 tablespoons sugar-free dried cranberries

INSTRUCTIONS

1. Whisk together the oil, red wine vinegar, pepper, and salt in a large bowl.
2. Add the spinach, tossing until the spinach is coated in the dressing.
3. Add the walnuts, goat cheese, and cranberries and toss to combine. Serve and enjoy!

NUTRITION • per one serving • 

Calories 450 —
Total Fat 40 g 51%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 11.7 g —
Monounsaturated Fat0.9 g —
Trans Fat — 
Cholesterol 20 mg 7%
Sodium 620 mg 27%
Total Carbohydrates 10 g 4%
Dietary Fiber 5 g 18%
Total Sugars 5 g —
Protein 12 g 24%
Vitamin A 3430 mcg 229%
Vitamin C 34.2 mcg 57%
Vitamin D 0.15 mcg —
Potassium 801 mg 15%
Calcium 309 mg 25%
Iron 4.2 mg 25%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here