Rustic Avocado & Corn Salad

Serves: 2

Here’s the perfect light meal for lunch that you can easily customize to your own taste and preferences. High in calcium and fiber, it can be made in a matter of minutes and served with either your favorite chicken or fish.



2 avocados, diced
2 medium red onions, diced
2 cups cherry tomatoes
2 cups sweet corn
1 cup feta cheese
2 tbsp. finely chopped fresh cilantro
2 tbsp. finely chopped fresh parsley
2 tbsp. Italian dressing
1 lime, juiced
salt, to taste
pepper, to taste



 1. Arrange the avocado, onion, tomatoes, corn, and feta cheese in 2 medium bowls, giving each ingredient its own section and filling in all the gaps.
2. Sprinkle the cilantro and parsley over the top. Drizzle the dressing and the lime juice over the salad, then season with salt and pepper, to taste.
3. Serve with grilled chicken or salmon, or with our own favorite, the Chicken Caprese on page 148.



Calories 422kcal
Total Carbohydrates 18g
Protein 40g
Total Fat 29g
Saturated Fat 8g
Polyunsaturated fat 18g
Monounsaturated fat 9g
Trans fat 4g
Cholesterol 45mg
Sodium 298mg
Potassium 17mg
Dietary Fiber 21g
Sugars 9g
Vitamin A 45%
Vitamin C 23%
Calcium 28%
Iron 22%


This AMAZING Recipe can be found in my Mediterranean Refresh Meal Plan Cookbook here

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