Ravioli à la Mediterranean

Makes 2 servings

In this beautiful Mediterranean dish, premade cheese or pesto ravioli merge with spinach, artichokes, capers and tomatoes for a meal so hearty, you won’t even miss the meat. Top it off with grated Parmesan, and this recipe is guaranteed to fill you up!



8 oz. fresh cheese or pesto ravioli
3 tbsp. olive oil, divided
¾ cup minced artichoke hearts
⅓ cup chopped sun-dried tomatoes
3 tbsp. capers, drained
½ tsp. dried Italian seasoning
2 cups fresh spinach Salt, to taste
⅓ cup shaved Parmesan cheese



1. Cook the ravioli according to the package instructions until al dente. Drain immediately.
2. Meanwhile, heat 2 tablespoons of the oil in a skillet over medium heat. Add the artichokes, tomatoes, capers and Italian seasoning, stirring for 2 minutes. Add spinach and continue to cook, stirring, until the spinach is reduced to about a quarter of its original volume.
3. Add the cooked ravioli and remaining 1 tablespoon of oil and stir. Add salt, to taste.
4. Sprinkle with the chopped Parmesan before serving.



Calories 400
Total Fat 27g (35%)
Saturated Fat 6.29g (31%)
Trans Fat 0.154g
Total Carbohydrate 32g (12%)
Dietary Fiber 9g (32%)
Total Sugars 8g
Includes 0g Added Sugars (0%)
Cholesterol 20mg (7%)
Sodium 2220mg (97%)
Protein 12g (24%)
Vitamin D 0.3mcg (2%)
Calcium 237mg (20%)
Iron 3.29mg (20%)
Potassium 951mg (20%)
Phosphorus (20%)


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