Raspberry Peach Puff Pancake

Makes 4 servings

This recipe is sure to knock the socks off your guests! This Raspberry Peach Puff Pancake is simple, healthy and out-of-this-world tasty. And with very little added sugar, you won’t have to feel guilty for indulging. Serve this fluffy pancake in true Mediterranean fashion with fresh fruit and yogurt, and feel free to drizzle honey on top. This 9-inch pancake serves four people, and will be a guaranteed hit.

INGREDIENTS

2 medium peaches, peeled and sliced
½ tsp. sugar
½ cup fresh raspberries
1 tbsp. butter
3 large eggs, lightly beaten
½ cup low-fat milk
⅛ tsp. salt
½ cup all-purpose flour
Fresh fruits of your choosing
½ cup fat-free vanilla yogurt

INSTRUCTIONS

1. Preheat the oven to 400°F.
2. In a small bowl, combine the peaches and sugar and stir to mix. Add the raspberries and mix gently. Set aside.
3. Place the butter in a 9-inch pie plate and set in the oven until the butter is melted, 2–3 minutes.
4. To make the pancake batter, in a small bowl combine the eggs, milk and salt until well mixed; gradually add the flour. Remove the pie pan from the oven and tilt carefully to coat the bottom and sides with butter. Immediately pour in the batter.
5. Bake until the pancake is golden in color and puffed up, 18–22 minutes. Remove from the oven, cut into four servings and top with fresh fruit and yogurt. Serve immediately.

NUTRITION • PER ONE SERVING

Calories 210
Total Fat 8g (10%)
Saturated Fat 3.456g (17%)
Trans Fat 0.157g
Total Carbohydrate 25g (9%)
Dietary Fiber 2g (7%)
Total Sugars 11g
Includes 0g
Added Sugars (0%)
Cholesterol 150mg (50%)
Sodium 190mg (8%)
Protein 10g (20%)
Vitamin D 2mcg (10%)
Calcium 130mg (10%)
Iron 1.71mg (10%)
Potassium 356mg (8%)
Phosphorus (15%)

This AMAZING Recipe can be found in my Mediterranean Meals on a Budget cookbook here