Raspberry & Granola Greek Yogurt

Servings: 1

Everyone should start their feeding period with this probiotic-rich recipe. Why? Because the protein from the Greek yogurt keeps you energized and satisfied. Not only that, Greek yogurt also helps you maintain a healthy gut, while decreasing blood pressure. Now this breakfast is a powerful start to the day!

INGREDIENTS

½ cup sugar-free, gluten-free granola
¼ cup fresh raspberries
1 teaspoon chia seeds
1 teaspoon roasted pumpkin seeds
1 teaspoon toasted sesame seeds
⅔ cup plain Greek yogurt
1 tablespoon maple syrup
½ teaspoon ground cinnamon

INSTRUCTIONS

1. In an 8-ounce container, combine the granola, raspberries, chia seeds, pumpkin seeds, sesame seeds, Greek yogurt, and maple syrup.
2. Sprinkle the ground cinnamon on top of the granola-yogurt mixture.
3. Cover and refrigerate for 1 hour to chill, then serve.

NUTRITION • per one serving • 

Calories 350 —
Total Fat 10 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 5.4 g —
Monounsaturated Fat 2.4 g —
Trans Fat 0 g —
Cholesterol 10 mg 3%
Sodium 150 mg 7%
Total Carbohydrates 44 g 16%
Dietary Fiber 6 g 21%
Total Sugars 27 g —
Protein 22 g 44%
Vitamin A 7.1 mcg 2%
Vitamin C 42 mg 10%
Vitamin D — —
Potassium 463 mg 10%
Calcium 262 mg 20%
Iron 1.8 mg 10%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here