Quick Hummus & Tomato Wrap

Servings: 1

With just six ingredients and ready in five minutes, this recipe makes any weeknight dinner a breeze. If you’re interested in pairing it with another dish, I suggest serving alongside Italian Beef Skewers (page 222), or adding some Mediterranean Meatballs (page 244) into your wrap!

INGREDIENTS

2 tablespoons hummus
1 (8-inch) whole-wheat pita
½ tablespoon ground cumin
1 teaspoon extra-virgin olive oil
½ cup halved cherry tomatoes
¼ cup chopped fresh mint leaves

INSTRUCTIONS

1. Smear the hummus onto the pita bread. Sprinkle the cumin on top and drizzle with the olive oil.
2. Arrange the tomatoes and mint on top and roll the pita into a burrito. Serve and enjoy!

NUTRITION • per one serving • 

Calories 202
Total Fat 8.8 g 14%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 1.6 g —
Monounsaturated Fat 5.2 g —
Trans Fat — 
Cholesterol — 
Sodium 213 mg 9%
Total Carbohydrates 27.5 g 9%
Dietary Fiber 6 g 24%
Total Sugars 2 g —
Protein 6.1 g 12%
Vitamin A 341 mcg 32%
Vitamin C 15.8 mcg 26%
Vitamin D — 
Potassium 434 mg 9%
Calcium 100 mg 10%
Iron 6.2 mg 35%

This AMAZING Recipe can be found in my new The Mediterranean Refresh Under 30 Minutes cookbook here