Prosciutto Salad

Servings: 4

Italians are known for their pizzas and pastas, but their prosciutto is a secret weapon. Traditionally paired with melon as an appetizer, prosciutto is a salty dry-cured ham that boasts plenty of protein and healthy fats. Here it takes the spotlight in a salad, cast with peppery arugula and juicy tomatoes.

 

INGREDIENTS

7 ounces prosciutto, roughly chopped
2 cucumbers, diced
2 cups arugula, torn
1 cup halved cherry tomatoes
2 tablespoons extra-virgin olive oil
1 tablespoon mustard
1 tablespoon lemon juice
¼ teaspoon dried oregano
¼ teaspoon dried dill
¼ teaspoon dried basil

 

INSTRUCTIONS

1. Combine the prosciutto, cucumbers, arugula, and cherry tomatoes in a medium bowl, tossing well.
2. Whisk the olive oil, mustard, lemon juice, oregano, dill, and basil together in a small bowl.
3. Pour the dressing over the prosciutto salad and toss to combine. Serve and enjoy!

 

NUTRITION • per one serving • 

Calories 130
Total Fat 9 g 12%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 2.2 g —
Monounsaturated Fat 5.4 g —
Trans Fat — 
Cholesterol 20 mg 7%
Sodium 280 mg 17%
Total Carbohydrates 4 g 1%
Dietary Fiber 1 g 4%
Total Sugars 1 g —
Protein 10 g 20%
Vitamin A 0.35 mcg 0%
Vitamin C 6.4 mg 8%
Vitamin D 0.05 mcg —
Potassium 435 mg 10%
Calcium 40 mg 4%
Iron 0.8 mg 4%

This AMAZING Recipe can be found in my new The Mediterranean Refresh Under 30 Minutes cookbook here


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