Plain Greek Yogurt and Fresh Berries

Serves: 1

Starting with some plain Greek yogurt, simply throw in your favorite fresh berries, and you’ll have a delicious and nutritious snack.

 

INGREDIENTS

1 cup plain Greek yogurt
½ cup mixed berries (such as strawberries, blueberries or raspberries)
mint leaves (optional)
½ cup rolled oats

 

INSTRUCTIONS

Top the yogurt with your favorite berries and mint. Sprinkle rolled oats over top and add almonds for a flavor booster if desired

 

NUTRITION DATA FOR 1 SERVING

Calories 220kcal
Total Carbohydrates 37g
Protein 14g
Total Fat 4g
Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 115mg
Potassium 78mg
Dietary Fiber 3g
Sugars 2g
Vitamin A 3.7% Daily Value
Vitamin C 2.5% Daily Value
Calcium 6.6% Daily Value
Iron 6.3% Daily Value

 

This AMAZING Recipe can be found in my Mediterranean Refresh Meal Plan Cookbook here 


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