Pistachio & Grape Yogurt Bowl

Servings: 4

Nutty, subtly sweet pistachios, juicy grapes, and bright lemon juice may be a surprising combination, but when blended together they pack a flavorful punch! Chock-full of protein, minerals, and fiber, this is a winning breakfast combination. I always keep a few labeled mason jars full of various chopped nuts on hand to speed up my mornings.

INGREDIENTS

3 cups purple grapes
2 cups whole-fat or 2% Greek yogurt
¼ cup chopped pistachios
¼ cup chopped fresh mint
¼ cup honey
Juice of ½ lemon
2 tablespoons granola
2 tablespoons chopped walnuts

INSTRUCTIONS

1. Combine the grapes, yogurt, pistachios, mint, honey, and lemon juice in a food processor or blender and mix until smooth.
2. Divide the mixture among four serving cups or dishes and garnish with walnuts and granola, if desired.

NUTRITION • per one serving •

Calories 150
Total Fat 3 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.9 g —
Monounsaturated Fat 1.5 g —
Trans Fat — 
Cholesterol 5 mg 1%
Sodium 30 mg 1%
Total Carbohydrates 23 g 8%
Dietary Fiber 2 g 7%
Total Sugars 8 g —
Protein 10 g 20%
Vitamin A 48 mcg 6%
Vitamin C 3.5 mg 4%
Vitamin D — 
Potassium 327 mg 6%
Calcium 102 mg 8%
Iron 0.7 mg 4%

This AMAZING Recipe can be found in my new The Mediterranean Refresh Under 30 Minutes cookbook here