Pesto Hummus

Servings: 1

Hummus has become a worldwide favorite for good reason—it’s versatile, delicious, and easy to make! Add variety to your hummus-game by pairing it with bright pesto and garden-fresh basil. Loaded with healthy fats and protein, this appetizer is the perfect starter for a light main course.

INGREDIENTS

1 (10-oz.) container
chickpea hummus
3 tablespoons pesto
5 fresh basil leaves

INSTRUCTIONS

1. Combine the hummus and pesto in a bowl and stir to mix.
2. Garnish with the basil and serve with warmed pita bread, if desired.

NUTRITION • per one serving •

Calories 210 —
Total Fat 13 g 17%
Saturated Fat 2 g 10%
Polyunsaturated Fat 2.8 g —
Monounsaturated Fat 7.8 g —
Trans Fat — 
Cholesterol 5 mg 2%
Sodium 700 mg 30%
Total Carbohydrates 17 g 6%
Dietary Fiber 3 g 11%
Total Sugars — 
Protein 5 g 10%
Vitamin A 2.2 mcg 6%
Vitamin C 1.8 mg 4%
Vitamin D — 
Potassium 162 mg 4%
Calcium 69 mg 6%
Iron 1.4 mg 8%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here