OVERNIGHT CEREAL IN A JAR

Makes 2 servings

Mix up this Keto version of overnight oats the night before and enjoy it hot or cold for breakfast the next day! The cereal softens overnight, and dividing it into individual servings in lidded jars makes it easy to take breakfast with you on the run.

 

INGREDIENTS

2/3 cup almond milk
½ cup hemp hearts, shelled
2 tablespoons chia seeds
2 teaspoons erythritol sweetener (such as Swerve)
1 teaspoon vanilla extract
Berries, sugar-free chocolate chips, nuts, nut butter, and/or Greek yogurt, for topping (optional)

 

INSTRUCTIONS

1. Combine almond milk, hemp hearts, chia seeds, sweetener, and vanilla in a bowl. Cover with a lid or plastic wrap and place in the refrigerator to chill for at least 6 hours, or overnight.
2. Add any desired toppings, such as berries, sugar-free chocolate chips, or nuts for added texture, a tablespoon of nut butter for flavor, or full-fat Greek yogurt for creaminess.

 

NUTRITIONAL INFORMATION PER 1 SERVING

CALORIES (KCAL): 167 KCAL
CARBS: 24.75 G
SATURATED FAT: 0.553 G
CHOLESTEROL: 0 MG
PROTEIN: 4.28 G
POTASSIUM: 236 MG
SODIUM: 216 MG
IRON: 2.95 MG

 

This AMAZING Recipe can be found in my Keto For Life Cookbook here

 


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