No-Bake Hummus Pizza

Servings: 2

This is the perfect recipe to make with the whole family! Ideal for your meatless Mondays, this No-Bake Hummus Pizza is weeknight-friendly and addictingly delicious. Each warmed pita is topped with salty feta, garden-fresh herbs, and sweet olives, then drizzled with a tangy dressing.

INGREDIENTS

1 cup chickpea hummus
1 (10-inch) whole wheat pita, warmed
½ cup halved cherry tomatoes
½ cup thyme leaves
½ cup parsley leaves
¼ cup sliced Kalamata olives
½ cup crumbled rennet-free feta cheese
1 tablespoon extra-virgin olive oil
1 teaspoon red wine vinegar
1 teaspoon mustard
½ teaspoon dried oregano
½ cup mint leaves

INSTRUCTIONS

1. Spread the hummus onto the pita bread, then top with tomatoes, thyme, parsley, olives, and feta cheese.
2. Whisk together the olive oil, vinegar, mustard, and oregano in a small bowl until combined.
3. Drizzle the mixture on top of the pita, then sprinkle it with the mint leaves.
4. Cut the no-bake pizza into 4 slices and serve!

NUTRITION • per one serving •

Calories 389 —
Total Fat 22 g 28%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.7 g —
Monounsaturated Fat 2.6 g —
Trans Fat 0 g —
Cholesterol 35 mg 12%
Sodium 1350 mg 65%
Total Carbohydrates 37 g 13%
Dietary Fiber 10.16 g 32%
Total Sugars 3 g —
Protein 13 g 26%
Vitamin A 1037 mcg 64%
Vitamin C 53.4 mcg 89%
Vitamin D 1 mcg 2%
Potassium 433 mg 10%
Calcium 294 mg 25%
Iron 5.16 mg 30%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here