MEATLOAF

Makes 6 servings

This meatloaf recipe is based on an original family favorite from way back. The only difference is, I’ve swapped out the breadcrumbs for almond flour. No one ever notices. The best part? It’s just as comforting and delicious as the one Mom used to make!

INGREDIENTS

1 pound ground beef
1 pound ground pork
½ cup sweet onion, chopped
½ cup finely ground almond flour
2 eggs, beaten
¼ cup tomato sauce
2 tablespoons Barbecue Seasoning and Rub (page 24)
1 tablespoon brown sugar erythritol sweetener (such as Swerve)

INSTRUCTIONS

1. Preheat the oven to 350°F. Butter a 9-x-5-inch loaf pan.
2. Combine all ingredients in a bowl and mix gently to just combine. Do not overmix. Press mixture into the prepared loaf pan. Bake for 1–1¼ hours, until meatloaf reaches an internal temperature of 160°F.
3. Allow to rest for 5 minutes, then slice and serve.

NUTRITIONAL INFORMATION PER 1 SERVING

CALORIES (KCAL): 504 KCAL
CARBS: 6.09 G
SATURATED FAT: 11.256 G
CHOLESTEROL: 192 MG
PROTEIN: 42.5 G
POTASSIUM: 648 MG
SODIUM: 335 MG
IRON: 3.85 MG

This AMAZING Recipe can be found in my Keto For Life Cookbook here