Marinated Tomatoes

Servings: 2 

This recipe is the best summer staple; low maintenance and extra delicious. Transform these five simple ingredients into a powerfully flavorful combination that can be used as a topping for bread, pasta, and salads, used as a side dish, or even as an al fresco snack!

INGREDIENTS

2 large tomatoes, diced
2 garlic cloves, crushed
1 tablespoon extra-virgin olive oil
1 teaspoon dried oregano
¼ teaspoon salt

INSTRUCTIONS

Combine the tomatoes, garlic, olive oil, oregano, and salt in a bowl. Mix well and serve.

NUTRITION • per one serving •

Calories 100 —
Total Fat 7 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.8 g —
Monounsaturated Fat 4.9 g —
Trans Fat — 
Cholesterol — 
Sodium 590 mg 26%
Total Carbohydrates 8 g 3%
Dietary Fiber 2 g 7%
Total Sugars 5 g —
Protein 2 g 4%
Vitamin A 212 mcg 50%
Vitamin C 117 mg 30%
Vitamin D 0.2 mcg —
Potassium 450 mg 10%
Calcium 32 mg 2%
Iron 0.7 mg 4%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here