Mango Mousse

May 24, 2024

Makes 4 servings

This vegan-friendly mousse is lusciously sweet and creamy, flavored with mint extract and coconut cream, drawing inspiration from the fragrant essences experienced near the Mediterranean Sea. The immune-boosting mango purée is also rich in vitamin C and antioxidants!

 

INGREDIENTS

1½ cups coconut cream
2 tablespoons powdered sugar
2 tablespoons maple syrup
1½ cups mango purée
1 teaspoon mint extract
½ teaspoon vanilla extract

 

INSTRUCTIONS

1. Using an electric mixer outfitted with a whisk attachment, blend the coconut cream, powdered sugar, and maple syrup together, until soft peaks form.
2. Fold in the mango purée, mint extract, and vanilla extract.
3. Divide the mousse evenly into 4 serving glasses and refrigerate for 30–60 minutes, until set.
4. Serve and enjoy! Refrigerate leftovers in an airtight container for up to 3 days.

 

NUTRITION • PER ONE SERVING

Calories 380 (17%)
Total Fat 31.45 g (65%)
Saturated Fat 27.735 g
Polyunsaturated Fat 0.387 g
Monounsaturated Fat 1.415 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg
Total Carbohydrate: 26.15 g (11%)
Dietary Fiber: 3 g (12%)
Total Sugars: 18.61 g
Protein: 3.78 g (7%)
Vitamin A 669 mcg (29%)
Vitamin C 25 mcg (32%)
Vitamin D 0 mcg
Potassium 420 mg (9%)
Calcium 27 mg (3%)
Iron 2.17 mg (12%)

 

This AMAZING Recipe can be found in my new Desserts on the Mediterranean cookbook here


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