Manchego & Anchovy Sandwich

Servings: 1

This epic combination of Manchego cheese and white anchovies is almost impossible to beat! A fusion of traditional Spanish flavors, it is rich and luxurious, ideal for a cold winter night. Loaded with protein, omega-3 fatty acids, and vitamin B12, this sandwich is both good for you and sure to wow your taste buds.

INGREDIENTS

2 slices whole wheat bread, toasted
2 slices Spanish Manchego cheese, room temperature
7 ounces cured ham
¼ cup white anchovies
1 cup arugula

INSTRUCTIONS

1. Arrange the slices of bread on a cutting board and layer the Manchego cheese, ham, anchovies, and arugula onto one slice of bread and then top with the second slice.
2. Transfer sandwich to a serving plate and enjoy!

NUTRITION • per one serving •

Calories 560 —
Total Fat 29 g 37%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 4.5 g —
Monounsaturated Fat11.3 g —
Trans Fat 0 g —
Cholesterol 145 mg 48%
Sodium 3460 mg 150%
Total Carbohydrates 21 g 8%
Dietary Fiber 1 g 4%
Total Sugars 3 g —
Protein 52 g 104%
Vitamin A 528 mcg 45%
Vitamin C 4.3 mcg 10%
Vitamin D 2 mcg 8%
Potassium 725 mg 15%
Calcium 555 mg 45%
Iron 5.5 mg 30%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here