Low Fat Brownies

Aug 24, 2026

SERVINGS: 12 BROWNIES

These brownies are fudgy, rich, and satisfying—with no added sugar and minimal fat. Made with almond flour, applesauce, and cocoa powder, they offer a perfect chocolate fix that won’t spike your blood sugar.

Ingredients:

¾ cup almond flour
¼ cup unsweetened cocoa powder
1 tsp baking powder
¼ tsp salt
2 large eggs
⅓ cup unsweetened applesauce
⅓ cup granulated monk fruit sweetener (or erythritol-based)
1 tsp vanilla extract
2 tbsp unsweetened almond milk
¼ cup sugar-free dark chocolate chips (optional, e.g., Lily’s)

Instructions

1. Preheat Oven: Preheat oven to 350°F (175°C). Line an 8x8 inch pan with parchment or lightly grease.
2. Mix Dry Ingredients: In a bowl, mix almond flour, cocoa powder, baking powder, and salt.
3. Mix Wet Ingredients: In another bowl, whisk eggs, applesauce, sweetener, vanilla, and almond milk until smooth.
4. Combine: Add dry ingredients to wet and stir until combined. Fold in chocolate chips if using.
5. Pour: Pour into the prepared pan and spread evenly.
6. Bake: Bake for 20–25 minutes, or until a toothpick comes out mostly clean.
7. Cool: Cool before slicing into squares.

NUTRITION Per Serving % of Daily Value

Calories 105 —
Total Fat 7.8g —
Saturated Fat 2.2g —
Polyunsaturated Fat 0.6g —
Monounsaturated Fat 3.7g —
Trans Fat 0g —
Cholesterol 27mg —
Sodium 95mg ~4%
Total Carbohydrates 6.1g —
Dietary Fiber 2.0g —
Total Sugars 1.4g —
Protein 2.8g —
Vitamin A 48mcg ~5%
Vitamin C 0mg —
Vitamin D 0.1mcg ~1%
Potassium 85mg ~2%
Calcium 40mg ~3%
Iron 0.8mg ~4%