KETO COLCANNON (IRISH MASHED CABBAGE AND CAULIFLOWER)

Makes 8 servings

Colcannon is a common dish on Irish pub menus, and a popular choice around St. Patrick’s Day. This recipe replaces the traditional mashed potatoes with mashed cauliflower.

INGREDIENTS

2 pounds cauliflower (fresh or frozen), chopped
Salt, to taste
Cracked black pepper, to taste
½ cup butter
4 cups cabbage, shredded
4 green onions, chopped
¼ cup dried chives

INSTRUCTIONS

1. Boil chopped cauliflower in a large saucepan of water for 5 minutes, until tender. Drain, transfer to a food processor, and process until you have a chunky mixture. Season with salt and pepper to taste, and set aside.
2. Heat butter in a frying pan over medium heat. Add cabbage and stir for 3 minutes. Add green onions and chives and sauté for 2 minutes more. Add cauliflower and stir to combine. Reduce the heat to low and cook until evenly heated throughout.
3. Serve topped with additional melted butter, if desired.

NUTRITIONAL INFORMATION PER 1 SERVING

CALORIES (KCAL): 151 KCAL
CARBS: 11 G
SATURATED FAT: 7.481 G
CHOLESTEROL: 31 MG
PROTEIN: 3.34 G
POTASSIUM: 515 MG
SODIUM: 433 MG
IRON: 1.07 MG

This AMAZING Recipe can be found in my Keto For Life Cookbook here