Makes 6 servings
Salty and crunchy—that’s what makes a memorable snack. Whoever decided to fry up the first kale chip is genius. These crunchy, savory chips will work with any dip you choose. And these will hit the spot when you’re craving traditional carb-loaded chips.
1½ cups kale, washed, stemmed, torn into bite-sized pieces and dried
1/3 cup olive oil
1 teaspoon salt
1. Preheat the oven to 350°F.
2. Combine kale, oil, and salt in a medium bowl and toss well to coat.
3. Spread kale out on two baking sheets, spacing out as much as possible for better crispness. Bake for 25–30 minutes, until slightly browned, light, and crispy. Serve immediately or seal in an airtight container and store at room temperature for up to 3 days.
NUTRITIONAL INFORMATION PER 1 SERVING:
CALORIES (KCAL): 107 KCAL
CARBS: 0.35 G
SATURATED FAT: 1.644 G
CHOLESTEROL: 0 MG
PROTEIN: 0.17 G
POTASSIUM: 20 MG
SODIUM: 389 MG
IRON: 0.13 MG
This AMAZING Recipe can be found in my Keto For Life Cookbook here