Italian Turkey Sandwich

Servings: 1

Craving a holiday meal without the unwanted bloating? This Italian Turkey Sandwich is your answer! The savory turkey and salty mozzarella drizzled with balsamic vinegar are what sandwich dreams are made of. Feel free to swap out the deli slices if you have leftover turkey at home.

INGREDIENTS

2 slices whole wheat bread
2 deli meat turkey breast slices
2 slices mozzarella cheese
1 cup arugula
2 tablespoons sliced Kalamata olives
2 tablespoons sliced sun-dried tomatoes
1 teaspoon Italian seasoning
1 teaspoon balsamic vinegar

INSTRUCTIONS

1. Place a slice of whole wheat bread on a serving plate, then top with 1 slice of turkey and 1 slice of mozzarella.
2. Add the remaining slices of turkey and mozzarella, then layer the arugula, olives, and sun-dried tomatoes on top.
3. Sprinkle with the Italian seasoning and drizzle with balsamic vinegar. Place the second slice of bread on top. Serve immediately.

NUTRITION • per one serving • 

Calories 430 —
Total Fat 16 g 21%
Saturated Fat 7 g 35%
Polyunsaturated Fat 77.7 g —
Monounsaturated Fat126 g —
Trans Fat — 
Cholesterol 50 mg 17%
Sodium 1070 mg 43%
Total Carbohydrates 42 g 15%
Dietary Fiber 6 g 21%
Total Sugars 6 g —
Protein 29 g 58%
Vitamin A 262 mcg 50%
Vitamin C 61 mg 8%
Vitamin D 0.3 mcg 2%
Potassium 552 mg 10%
Calcium 489 mg 40%
Iron 4.1 mg 25%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here