Italian Dressing

Makes: 1 cup

This quick, easy, and silky smooth Italian Dressing just hits that perfect spot for all those salads, vegetables and even bread! High in good Polyunsaturated fats, this will be sure to impress!

INGREDIENTS

½ cup olive oil
2 tbsp. freshly squeezed lemon juice
1 tbsp. white wine vinegar
¼ cup capers, drained
1 clove garlic, minced
1 scallion, minced
1 small dried red chili, sliced
½ tsp. pepper
½ tsp. fennel seed, crushed

INSTRUCTIONS

1. Combine all the ingredients in a jar with a tight-fitting lid and shake well.
2. Store with the lid tightly secured in the refrigerator for up to 7 days.

NUTRITION DATA FOR 1 SERVING

Calories 164kcal
Total Carbohydrates 1g
Protein 0g
Total Fat 18g
Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Potassium 32mg
Dietary Fiber 0g
Sugars 0g
Vitamin A 3% Daily Value
Vitamin C 16% Daily Value
Calcium 1% Daily Value
Iron 1% Daily Value

This AMAZING Recipe can be found in my Mediterranean Refresh Meal Plan Cookbook here