Honey Mustard Bean Salad

Servings: 4

With mixed greens and beans tossed in luscious honey, tangy mustard, and sharp red wine vinegar, this fiber-rich dish is perfect for all seasons. If it’s a frosty winter evening and you’re in need of a comforting, hearty dinner, flip to this page—or bring this salad to an outdoor gathering and you’ll return with an empty bowl, every time!

INGREDIENTS

¼ cup olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 teaspoon raw honey
¼ teaspoon salt
¼ teaspoon ground pepper
10 cups mixed salad greens
1 (15-oz.) can cannellini beans, drained and rinsed
1 cup halved cherry tomatoes

 

INSTRUCTIONS

1. Whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper in a medium bowl. Add the mixed greens, cannellini beans, and tomatoes, tossing to combine.
2. Serve and enjoy!

 

NUTRITION • per one serving • 

Calories 246
Total Fat 15.3 g 19%
Saturated Fat 2 g 10%
Polyunsaturated Fat 4 g —
Monounsaturated Fat 1 g —
Trans Fat 2.1 g —
Cholesterol — 
Sodium 270 mg 12%
Total Carbohydrates 21.5 g 8%
Dietary Fiber 7.6 g 29%
Total Sugars 4.9 g —
Protein 7.5 g 16%
Vitamin A 912 mcg 100%
Vitamin C 29.9 mcg 35%
Vitamin D 18 mcg 92%
Potassium 793 mg 15%
Calcium 125.6 mg 11%
Iron 3.6 mg 20%

This AMAZING Recipe can be found in my new The Mediterranean Refresh Under 30 Minutes cookbook here


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