Herb & Feta Sandwich

Servings: 1 

Feta is a Mediterranean superfood. With a multitude of benefits, including improved gut health, bone health, and immune function, this Greek cheese is a favorite for good reason. The sharp, tangy flavor pairs well with peppery arugula and juicy tomatoes. This vegetarian sandwich will always hit the spot.

INGREDIENTS

1 loaf whole wheat ciabatta bread
½ cup cubed rennet-free feta cheese
1 cup arugula
½ cup loosely packed fresh thyme leaves
½ cup whole cherry tomatoes

INSTRUCTIONS

 1. Cut the ciabatta bread in half horizontally.
2. Layer the feta cheese, arugula, thyme, and tomatoes on the bottom slice of bread. Top with the other slice of bread. Serve and enjoy!

NUTRITION • per one serving • 

Calories 370 —
Total Fat 18 g 23%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 2.5 g —
Monounsaturated Fat 4.3 g —
Trans Fat 0.5 g —
Cholesterol 40 mg 13%
Sodium 660 mg 29%
Total Carbohydrates 39 g 14%
Dietary Fiber 7 g 25%
Total Sugars 6 g —
Protein 18 g 36%
Vitamin A 178 mcg 80%
Vitamin C 30 mg 50%
Vitamin D 1.675 mcg 8%
Potassium 620 mg 15%
Calcium 481 mg 35%
Iron 6 mg 35%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here