Halloumi and Tomato Sandwich

Servings: 1 

Traditionally made from a mixture of sheep and goat milk, Halloumi dates back to 1191! Loaded with protein and calcium, this salty cheese elevates any sandwich. With crispy ciabatta topped with fresh tomato slices and halloumi, this recipe is as delicious as it is quick.

 

INGREDIENTS

1 loaf whole wheat ciabatta bread
½ cup rennet-free
Halloumi cheese, sliced
½ cup sliced cherry tomatoes
½ cup sliced cucumber

 

INSTRUCTIONS

1. Cut the ciabatta bread in half horizontally.
2. Layer the Halloumi, tomatoes, and cucumber on top of the bottom slice of bread. Top with the other slice of bread. Serve and enjoy!

 

NUTRITION • per one serving • 

Calories 330 —
Total Fat 15 g 19%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 2.2 g —
Monounsaturated Fat 3.6 g —
Trans Fat 0.4 g —
Cholesterol 35 mg 12%
Sodium 570 mg 25%
Total Carbohydrates 35 g 13%
Dietary Fiber 5 g 18%
Total Sugars 7 g —
Protein 15 g 30%
Vitamin A 126 mcg 35%
Vitamin C 62 mg 15%
Vitamin D 1.4 mcg 6%
Potassium 551 mg 10%
Calcium 323 mg 25%
Iron 2.2 mg 25%

 

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here

 


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