Grilled Heirloom Tomato & Feta Panzanella

Serves: 4

Spring is the time for heirloom tomatoes—their rich flavor and vibrant color add a big wow factor to this salad. Beans increase its fiber and protein content.



2 lb. heirloom
tomatoes, halved
4 oz. French bread, cut into 1-inch slices
¼ cup extra-virgin olive oil, divided
1 (3-oz.) block feta cheese
¼ tsp. kosher salt
¼ tsp. black pepper
1 (14.5-oz.) can unsalted cannellini beans, rinsed and drained
½ cup thinly sliced red onion
½ cup chopped fresh basil leaves
2 tsp. red wine vinegar



1. Preheat the grill to 450°F. Brush the tomatoes and bread with 1 tablespoon of the oil. Place the tomatoes, bread and feta cheese directly on the grates and grill until carmalized on both sides, 1 to 2 minutes per side. Transfer to a plate and sprinkle evenly with the salt and pepper. Let cool for 5 minutes, then cut any of the larger tomatoes and the bread slices into chunks.
2. Combine the tomatoes, bread, beans, onion, basil, vinegar and the remaining 3 tablespoons of oil in a large bowl; gently toss. Divide the salad among 4 plates and crumble the feta cheese evenly over the top. Serve immediately.



Calories 381kcal
Total Carbohydrates 39g
Protein 13g
Total Fat 21g
Saturated Fat 5g
Polyunsaturated Fat 11g
Monounsaturated Fat 1g
Trans Fat 3g
Cholesterol 46mg
Sodium 530mg
Potassium 436mg
Dietary Fiber 8g
Sugars 10g
Vitamin A 4% Daily Value
Vitamin C 9% Daily Value
Calcium 19% Daily Value
Iron 17% Daily Value


This AMAZING Recipe can be found in my Mediterranean Refresh Meal Plan Cookbook here


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