Greek Yogurt Bowl with Muesli

Servings: 1 

Greek yogurt bowls are a favorite in my family. They’re simple and quick, but also delicious and loaded with health benefits. While muesli usually contains its own nuts and fruits, I like to add even more, enhancing the yum factor. Sprinkled with cinnamon and drizzled with honey, this recipe is perfect for busy days.

INGREDIENTS

⅔ cup plain Greek yogurt
½ cup sugar-free, gluten-free muesli
1 tablespoon chopped dried apricots
1 tablespoon chopped walnuts
1 tablespoon chopped almonds
½ teaspoon ground cinnamon
1 tablespoon raw honey

INSTRUCTIONS

1. Place the Greek yogurt in a serving bowl and top with the muesli, apricots, walnuts, almonds, and cinnamon.
2. Drizzle the honey over the top and serve.

NUTRITION • per one serving •

Calories 430 —
Total Fat 19 g 24%
Saturated Fat 5 g 25%
Polyunsaturated Fat 3.6 g —
Monounsaturated Fat 4.2 g —
Trans Fat 0 g —
Cholesterol 20 mg 7%
Sodium 80 mg 3%
Total Carbohydrates 53 g 19%
Dietary Fiber 5 g 18%
Total Sugars 37 g —
Protein 13 g 26%
Vitamin A 33 mcg 47%
Vitamin C 1.8 mcg 3%
Vitamin D 0.025 mcg 1%
Potassium 493 mg 12%
Calcium 238 mg 25%
Iron 1.21 mg 7%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here