Greek Vegetarian Bowl

Servings: 4

In just ten minutes, you can whip up this satisfying Greek Vegetarian Bowl. While the recipe calls for vegetables of your choosing, I recommend a mix of olives, tomatoes, cucumbers, and red onions. As I always say, the more closely it resembles a rainbow, the better!

 

INGREDIENTS

3 cups cooked quinoa
2 cups mixed vegetables, cooked and chopped
1 (15-oz.) can chickpeas, drained and rinsed
½ cup Greek yogurt
Juice of 1 lemon
1 tablespoon extra-virgin olive oil
1 teaspoon ground turmeric

 

INSTRUCTIONS

1. Combine all the ingredients in a medium bowl, tossing to mix.
2. Serve and enjoy!

 

NUTRITION • per one serving • 

Calories 306
Total Fat 7.4 g 9%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 4 g —
Monounsaturated Fat 2 g —
Trans Fat — 
Cholesterol 13 mg 5%
Sodium 148.4 mg 7%
Total Carbohydrates 47.7 g 17%
Dietary Fiber 10 g 36%
Total Sugars 7.7 g —
Protein 11.9 g 24%
Vitamin A 812 mcg 90%
Vitamin C 72 mcg 80%
Vitamin D 0.8 mcg 4%
Potassium 250 mg 6%
Calcium 75.7 mg 6%
Iron 3 mg 15%

This AMAZING Recipe can be found in my new The Mediterranean Refresh Under 30 Minutes cookbook here


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