GREEK OLIVE TAPENADE

May 12, 2023

Makes 8 (1-cup) servings

Tapenade is a versatile recipe that you can serve as a dip with kale chips, raw vegetables, or as a flavorful topping on grilled meat. It’s also a great dish to bring to family gatherings—where chips are always plentiful. And the kids won’t even know they’re eating olives!

 

INGREDIENTS:

1 cup Kalamata or other Greek olives, pitted
3 tablespoons garlic, minced
3 tablespoons fresh parsley, chopped
2 tablespoons lemon juice
2 tablespoons olive oil
Salt, to taste
Cracked black pepper, to taste

 

INSTRUCTIONS:

1. Finely chop olives by hand or use a food processor to mince. Combine olives with all remaining ingredients and stir to blend. Allow to sit for an hour, then adjust seasoning with additional salt and pepper to taste.
2. Serve with kale chips or raw vegetables for dipping, or use as a topping for grilled meat.

 

NUTRITIONAL INFORMATION PER 1 SERVING:

CALORIES (KCAL): 56 KCAL
CARBS: 2.69 G
SATURATED FAT: 0.715 G
CHOLESTEROL: 0 MG
PROTEIN: 0.44 G
POTASSIUM: 31 MG
SODIUM: 416 MG
IRON: 0.76 MG

 

This AMAZING Recipe can be found in my Keto For Life Cookbook here

 


Sale
The Mediterranean Refresh Under 30 Minutes
from $9.95 Regular price $27.95 Save $18
Sale
The Mediterranean Meal Plan
from $9.95 Regular price $29.99 Save $20.04
Sale
The Diabetic Kitchen'
from $9.95 Regular price $27.95 Save $18
Sale
The Mediterranean Refresh*
from $9.95 Regular price $19.95 Save $10
Mediterranean Meals on a Budget
$9.95
Keto For Life
$9.95
Delicious Keto Desserts
$15.96
Sale
Delicious Keto Lunches
Sale price $9.95 Regular price $19.95 Save $10
Delicious Keto Dinners & Snacks
$4.95
Easy Home Growing
from $9.95
Sale
Year-Round Gardening with Hydroponics
from $9.95 Regular price $24.95 Save $15