Greek Mixed Greens

Servings: 2

It may be crafted with traditional Mediterranean flavors—including fresh tomatoes, salty feta, and robust red-wine vinegar—but this salad is anything but ordinary. Serve it alone for a light dinner or as a side with Italian Chicken Wraps (page 156) or Baked Lemon Salmon (page 248).

 

INGREDIENTS

2 cups arugula
⅓ cup cherry tomatoes
⅓ cup diced cucumber
1½ tablespoons extra-virgin olive oil
2 teaspoons red-wine vinegar
¼ teaspoon ground cumin
⅛ teaspoon ground pepper
1 tablespoon crumbled feta cheese
1 tablespoon sunflower seeds

 

INSTRUCTIONS

1. Combine the arugula, tomatoes, cucumber, olive oil, vinegar, cumin, and pepper in a medium bowl, tossing to mix.
2. Top with the feta and sunflower seeds, then serve.

 

NUTRITION • per one serving • 

Calories 147.3
Total Fat 14.21 g 20%
Saturated Fat 2.33 g 12%
Polyunsaturated Fat 2.26 g —
Monounsaturated Fat 8.88 g —
Trans Fat 0.003 g —
Cholesterol 4.17 mg 1%
Sodium 61.9 mg 3%
Total Carbohydrates 3.73 g 1%
Dietary Fiber 1.16 g 4%
Total Sugars 1.53 g —
Protein 2.51 g 5%
Vitamin A 287 mcg 30%
Vitamin C 15 mcg 15%
Vitamin D 0.4 mcg 2%
Potassium 202.76 mg 6%
Calcium 67.7 mg 8%
Iron 0.95 mg 7%

 

This AMAZING Recipe can be found in my new The Mediterranean Refresh Under 30 Minutes cookbook here


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