Greek Cauliflower Chicken Wraps

Servings: 2

While most people identify tzatziki as Greek, the sauce is actually a Southern European and Middle Eastern appetizer that originated in the Balkans.
It’s traditionally served with bread, but here we pair it with gluten-free tortillas, chicken, and veggies for a refreshing meal.

 

INGREDIENTS

2 chicken breasts, grilled and cut into strips, or 3 cups leftover cooked chicken
½ cup tzatziki
2 tablespoons extra-virgin olive oil, divided
1 tablespoon minced fresh mint
1 garlic clove, minced
1 teaspoon ground coriander
½ teaspoon crushed red pepper flakes
1 cup cauliflower florets
2 (6-inch) gluten-free tortillas
1 small onion, chopped
1 small cucumber, chopped
½ cup fresh spinach
½ cup halved cherry tomatoes
2 tablespoons chopped fresh parsley

 

INSTRUCTIONS

1. Combine the chicken, tzatziki, 1 tablespoon of the olive oil, mint, garlic, coriander, and red pepper flakes in a non-stick skillet over medium-high heat. Cook for 3–4 minutes, until the chicken is heated through. Transfer to a heat-safe bowl.
2. Place the remaining 1 tablespoon of olive oil into the skillet and return it to medium-high heat. Add the cauliflower and cook for 3–4 minutes, until tender.
3. Arrange the tortillas on two serving plates and divide the chicken mixture equally between them. Top with the cauliflower, onion, cucumber, spinach, tomatoes, and parsley. Roll up each tortilla like a burrito and serve!

 

NUTRITION • per one serving • 

Calories 462
Total Fat 27 g 35%
Saturated Fat 5 g 25%
Polyunsaturated Fat 6.7 g —
Monounsaturated Fat 8.3 g —
Trans Fat — 
Cholesterol 86 mg 28%
Sodium 465 mg 20%
Total Carbohydrates 34 g 12%
Dietary Fiber 11 g 39%
Total Sugars 13 g —
Protein 28 g 56%
Vitamin A 152 mcg 15%
Vitamin C 8 mcg 8%
Vitamin D 0.2 mcg —
Potassium 137 mg 2%
Calcium 23.7 mg 2%
Iron 5.3 mg 30%

 

This AMAZING Recipe can be found in my new The Mediterranean Refresh Under 30 Minutes cookbook here


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