Goat Cheese Caprese

Servings: 4

Creamy goat cheese smeared on toast is topped here with tangy tomatoes, Italian herbs, and rich balsamic glaze to create a delicious blend of flavors. Whip this up as an impressive appetizer or a light dinner that is sure to wow your guests. When you’re in a time crunch, this is the recipe to serve!

 

INGREDIENTS

2 cups halved cherry tomatoes
1 tablespoon extra-virgin olive oil
1 tablespoon balsamic vinegar
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon Italian seasoning
¼ cup goat cheese
4 slices whole wheat bread, toasted
⅓ cup chopped fresh basil
1 tablespoon balsamic glaze

 

INSTRUCTIONS

1. Combine the cherry tomatoes, olive oil, balsamic vinegar, salt, pepper, and Italian seasoning, tossing to combine. Allow the mixture to sit for 10 minutes.
2. Smear 1 tbsp. of goat cheese onto each slice of toasted bread, then top with the tomato mixture as well as some of the juice from the mixture.
3. Garnish with basil, then drizzle the balsamic glaze over the top. Serve and enjoy!

 

NUTRITION • per one serving • 

Calories 470 —
Total Fat 29 g 37%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 7.6 g —
Monounsaturated Fat 3.9 g —
Trans Fat 0 g —
Cholesterol 60 mg 20%
Sodium 870 mg 38%
Total Carbohydrates 30 g 11%
Dietary Fiber 3 g 11%
Total Sugars 10 g —
Protein 22 g 44%
Vitamin A 481 mcg 32%
Vitamin C 11 mcg 18%
Vitamin D 0.3 mcg 2%
Potassium 483 mg 10%
Calcium 593 mg 45%
Iron 3.2 mg 20%

 

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here

 


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